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Morena Mom Cooks: Sautéed Broccoli Paired with Fried Tuna

On my list of menu for the week, one of the meals I cooked for them is this Sautéed Broccoli Paired with Fried Tuna. Why did I say that this is a healthy dish for my Eli and Ella? Broccoli and Tuna were good sources of protein, iron, magnesium, carbs, fiber, minerals and potassium. In terms of vitamins, there is a wealth of vitamin B12 and niacin, as well as a good amount of vitamin B6 and riboflavin. My daughter is under a weight gain plan, if I may mention. That’s why I am very intentional of what I feed her (them) these days.