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Fatigue

Why is Vitamin D important?

Moms like myself have so much in our plates–we run the house, yes? One of our duties is to keep our family healthy and away from diseases.

There are tons of letters for vitamins but I’ll focus on Vitamin D as this is what my son is deficient of. It is said that this is needed for calcium absorption among infants. However, 7 out of 10 Filipinos are Vitamin D Deficient. If Vitamin D Concentration in the mother’s breast milk is low (which, as studies show, is usually the case), this may lead to Vitamin D Deficiency in infants.